My reaction to Apple Watch "get off your ass" notifications before the end of the hour:

"Time to stand!": "It's time to stand! Do de doot doot doot doot" (Blue Man Group - Time to Start - https://www.youtube.com/watch?v=26REYsR0K_I )

"You did it!": "You did it! The weighted companion cube certainly brought you good luck. However, it cannot accompany you for the rest of the test and must, unfortunately, be euthanized." (Portal)