If you’re fucking stressed & near the end of your tether, go find your local rec/arts/community center and see what classes they have.

Just an afternoon workshop type class, I’m not even talking to committing to long term classes.

Art, cooking, birdhouse building - whatever you see that makes you go, “I’ve wanted to try that!”

It gets you out of the house, away from your phone, and focused on Something Else. And at the end, you have Made A Thing.

It will be good for you. Ask me how I know.